Aerial Yoga is the first and only form of aerial yoga accredited by the Yoga Alliance. Aerial Yoga uses a hammock as a prop for yoga asanas and postures and can be used for all styles of yoga - from gentle therapeutic, to power or Vinyasa flow. Aerial Yoga is ideal for all levels and styles of yoga, for the beginner to the expert yogi. The hammock is there to help you, assist you, hold on to you, deepen stretches and to allow all to invert without compressing the spine. For class schedule, please visit http://www.spaanjali.com/yoga-classes.