Sound Bath Meditation
Please join us for a 45-minute group sounds therapy session featuring Himalayan singing bowls with some light meditation. Sound therapy produces profound relaxation, bringing the receivers brain wave frequencies into an alpha or theta state; these are frequencies used to heal on a cellular level. Sound reinstates health and wellbeing by restoring the natural frequencies of our body, mind, and energy.
Held on the first Friday of every month at Studio Anjali.