Breath Workshop With Twyla Gingrich

This Event has no scheduled dates at this time. It last occurred on Thursday, January 17, 2019.
Vail Public Library, Breath Workshop with Twyla Gingrich
Event Description: 

As a part of the Healthy Lifestyle Series at your library, learn how to manage your stress more effectively by controlling the breath. Learn practical breathing-based techniques, which relax your body and mind as well as reduce symptoms of anxiety, anger, insomnia and depression. This workshop will be leaded by Twyla Gingrich.

Age limit: 

Where is the event?

Vail Public Library (See address and directions on the rightbelow)