Breath Workshop With Twyla Gingrich

Vail Public Library, Breath Workshop with Twyla Gingrich
Event Description: 

As a part of the Healthy Lifestyle Series at your library, learn how to manage your stress more effectively by controlling the breath. Learn practical breathing-based techniques, which relax your body and mind as well as reduce symptoms of anxiety, anger, insomnia and depression. This workshop will be leaded by Twyla Gingrich.

Age limit: 
When is the event?: 
Thursday, January 17, 2019 - 5:30 pm to 6:30 pm

Where is the event?

Vail Public Library (See address and directions on the rightbelow)