Ashtanga Primary Series
Taught by Lindsea Stowe. Ashtanga yoga is the traditional practice that led to all modern forms of power and vinyasa yoga. Called ‘yoga therapy,’ the primary series is designed to cultivate grounding energy and create physical health, while calming and focusing the mind. The primary series is a physically challenging vinyasa yoga practice and is not for complete beginners.
Call 970.476.7960 to reserve your spot.