High Intensity Interval Training (HIIT) Spin

Town of Avon Recreation Center, High Intensity Interval Training (HIIT) Spin

We know cycling is a great workout, and this class will push your physical and mental limits with a high intensity, low impact workout that’s scientifically proven to return rapid results. By combining bursts of intensity where you work as hard as possible, with periods of rest that prepare you for the next effort, you can reach your fitness goals, fast!

Program Times: 
6:10 - 7:10 a.m.
Days of the week: 
Start date: 
Tuesday, August 1, 2017
End date: 
Wednesday, May 1, 2019

Where is the activity?

Town of Avon Recreation Center (See address and directions on the rightbelow)