High Intensity Interval Training (HIIT)

Town of Avon Recreation Center, High Intensity Interval Training (HIIT)

HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. By rotating segments of high intensity work and active recovery, these short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. 

Program Times: 
5:30 - 6:30 p.m.
Days of the week: 
Start date: 
Wednesday, December 5, 2018

Where is the activity?

Town of Avon Recreation Center (See address and directions on the rightbelow)