Basics of Meditation

This Event has no scheduled dates at this time. It last occurred on Saturday, March 28, 2020.
Samya Yoga Healing, Basics of Meditation
Event Description: 
Research shows that meditation increases positive emotions, decreases depression and anxiety, and boosts compassion and empathy.

If you've wanted to try meditation or are struggling to have a regular practice, this workshop is your ticket to your success.  You will learn about the process of meditation from a yogic perspective, myths of meditation, and experience meditation tools that you can use at home for a regular practice that help to meet the mind where it's at any given day.

Pre-registration required
$30 members, $40 non-members

Where is the event?

Yoga Off Broadway
717 Sylvan Lake Road