Origin Yoga (Prenatal and Postnatal)
Origin Yoga is a gentle and safe approach for women in all stages of pregnancy, post partum, and even women who aspire to mother. Our focus is on body alignment thru gentle yoga postures, lots of breathing practice, meditation, and strengthening the body, mind, and spirit connection. Origin Yoga promotes concentration, relaxation, and flexibility.
Inspiring stories and anecdotes about ancient ways of birthing and mothering that have been handed down thru the ages will help lift fears, doubts, and old conditioning. In this class we share inspiration for mothering, talk openly about personal experiences, and share in the future of our planet.