Discover how meditation can help you access your own inner-strength and increase self-compassion. Meditation enables you to be an active participant in healing, nourishing, and restoring both the body and mind. Meditation allows us to step on a path of finding a deeper acceptance of our lives and its inevitable ups and downs. As a result people discover healthy ways to deal with stress, find more peace of mind and see their own innate goodness. Meditation has been practiced for thousands of years and modern science has proven its benefits. Join Tom Mullen for a brief lesson and a guided meditation. No meditation experience is required. Open to all.