Mtb Conditioning

Endorphin Eagle Ranch, MTB Conditioning

Mountain bike season is coming! You've been building your cardiovascular base and developing your overall strength in the gym, and now it's time to get focused. These workouts incorporate dynamic movements, exercises, and drills aimed at building core stability and balance while continuing to develop strength and endurance. You'll teach your body and mind movement patterns that mimic what your body feels on the bike. The more these movements come naturally, the less you have to think about what your body is doing, and the more confident you'll feel on the trails. This is a 9-week program, trails open on April 15th!

Mountain bike season is coming! You've been building your cardiovascular base and developing your overall strength in the gym, and now it's time to get focused. These workouts incorporate dynamic movements, exercises, and drills aimed at building core stability and balance while continuing to develop strength and endurance. You'll teach your body and mind movement patterns that mimic what your body feels on the bike. The more these movements come naturally, the less you have to think about what your body is doing, and the more confident you'll feel on the trails.

Not a mountain biker? No problem! Functional training is beneficial for everyone. We'll use stability balls, Bosu balls and resistance bands to work our entire body and teach our muscles to work together to reinforce proper movement patterns. While some exercises will elevate your heart rate, this is not a high-intensity class, but a great compliment to your overall workout regimen.

This is a 9 week program, running until April 10th. Trails open on the 15th!

Price: 
Free for members, $69 Introductory Month includes unlimited classes!
Schedule
Program Times: 
6:30-7:30PM
Days of the week: 
Wednesday
Start date: 
Wednesday, February 13, 2019
End date: 
Wednesday, April 10, 2019

Where is the activity?

Endorphin Eagle Ranch (See address and directions on the rightbelow)