Women, Wine and Wellness Networking Group
As part of the Women, Wine and Wellness Networking group we present "Deep Sleep: four life hacks every busy woman needs to sleep better, wake rested and have abundant energy all day long." Presented by Neshama Mousseau, MSW, Certified Master Wellness Coach. Getting enough high quality sleep is imperative for abundant energy and vibrant health. Yet many of us today are up too late, tossing and turning and waking up feeling haggard. The benefits of deep sleep include a stronger immune system, sharp minds, glowing complexion, balanced hormones, and reduced stress. At this talk, learn four simple life hacks to get those zzzzz's again. Learn more at www.coachneshama.com/talks or call 303-907-0906.